Relentless Patience

Physical Therapy tends to be an approach that requires patience of the patients. Movement patterns often take hold over the course of many years, and it takes time to change them. This is primarily what I, as a physical therapist, am intending on, changing movement patterns. Time is on my side.

Pain is an uncomfortable sensation that most of us prefer to end as soon as possible, however it is a useful feeling. Pain limits our exposure to harmful situations; we learn from it. In fact, the brain and the body can become so attuned to the sensation, that the mere thought of moving can recreate it. This begins to shed light on just how intertwined every body system is, and how untangling painful movement situations can be an arduous process. A process that is well worth the investment.

The number of options available for managing pain are few, with many health care providers being unsure what directions to go with a patient. Already a patient’s patience is being tried. Immediate fixes are available at times, things like injections and potentially surgical intervention. These choices have their place and can be incredibly effective in the right circumstances. Often, this is not the case, and a more long-term option is required.

Physical therapy is not for everyone. It insists on a growth mindset and diligent effort to alter your movement habits. The investment of time is real, and the potential return on that investment is effective strategies to manage your own physical health. Relentless patience with yourself and your ability to make the desired changes will be needed.

Austin Ulrich, Physical Therapist