Notice the change

When it comes to movement, most of us tend to go about our day like we did the last. We have discovered an effective pattern that has successfully moved us about the world. That continues until something stops working, pain is often the signal informing us of the ineffective movement and we may not have another option. Awareness of this change and the subsequent strategy, if there is one, is key.

Once we reach a certain age, our movement strategies become more ingrained. When something works, keep doing it. The trouble arises when it no longer succeeds. The loss of motion usually presents as a painful situation, which draws our attention. If we have other options available, we can alter our movement patterns and continue onward. However, if sufficient adaptability has been lost, then we’re stuck with no ability to change.

There are common issues among folks that seek physical therapy. Regardless of the region of the body affected, the typical painful outcome is a result of losing the ability to adapt or change. Let’s use posture as an example. Posture, by definition, indicates a near static position making it a problem right from the start. We are made to move, hence the reason for the number of our joints. Moving between different positions is where the money is, that is where joint health is most prolific. The loss of that ability is where things get challenging.

Change is difficult for many, yet it is one of the few constants. When patients seek me out it, often it is due to an inability to make a change. When I work with folks, treatment involves noticing the difference between their previous pattern and the new pathway I’m guiding them toward.

Austin Ulrich, Physical Therapist