Strength training is how we build muscle mass and harden our bones as well as our minds. Our strength training classes offer a guided and well thought-out approach to working out over the longer term. With a variety of functional exercises and all of the power of a strong support system we will teach you healthy, efficient movement to make you into a calorie burning champion.

Weekly intensity changes take into account the time you need to recover while training stability, power, and grit. These full body workouts are made to challenge you and most importantly grow you. Are you ready to join the pursuit?